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Nutrition for Healthy Eating

Healthy eating means understanding the relationship between the foods you eat and the carbs, protein, fats, and fiber that they are composed of. Once you've got a good grasp on what exactly is in the foods you eat, it becomes much easier to make the right choices for your weight loss or fitness goals.


Love them or hate them, everyone has an opinion about carbs. The truth is, your recommended carbohydrate intake per day will depend on many different things. Read about cereal nutrition facts here.

For a detailed look at the carbohydrate content of most common foods, check the carbohydrate counter section of this site.


For a quick reference of foods with protein then check out the list of high protein foods.

Do you know the difference between good fats and bad fats? Learn about fish oil health benefits here.

There are only 5 supplements that I recommend to my cleints, and many people may not need all 5.

For 91 tips to stay lean from Dr. Chris Mohr click here for nutrition bites

The new USDA food pyramid

The Benefit of a Healthy Diet

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